CrossFit Civitas

WOD/News

What we've been up to recently…

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WOD 17/06/16

A. Heavy Single Clean (Full) B. 4RFT 30 DU 10 TTB 10 Front Squats 70/50  

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WOD 16/06/16

10min AMRAP @80-90% Run 200m 20 Russian Swings @32/24 rest 3 min 10min AMRAP @80-90% 5 Deadlift @100/70 3 Wall Climbs rest 3 min 10min AMRAP @80-90% 50m OH Plate Carry @20/10 1-3 Bar MU

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WOD 15/06/16

A. In your pairs build to a heavy single: Power Clean + Push Jerk B. For Time: 50 – 40 – 30 – 20 – 10 TTB STOH 60/40     some seriously old footage from 2013. see how many people you can recognise.  

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WOD 14/06/16

EMOM x18min 1 – 8 Thrusters @40/30 2 – 10 Burpees 3 – 12 KB Swings @32/24   rest 3 min   EMOM x18min 1 – 8 HSPU or 30s HS Hold 2 – 10 Box Jump Overs @24/20 3 – 12/15 Cal Row

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