CrossFit Civitas

WOD/News

What we've been up to recently…

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WOD 18/11/16

A. Strict Press – 7RM B. 3×7 @75% of above.   C. EMOM x18min 1 – Row 12-15cal 2- 5 TnG Power Snatch @moderate/heavy 3- 8 Burpee Box Jump

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17/11/2016

A. 3RM TNG Power Clean B. Nasty Girls 3RFT 50 Air Squats 7 MU 10 Hang Power Clean 60/40  

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16/11/2016

In Teams of 3. (2 male and 1 female if possible) For Time: 200 Walking Lunges 20/10 150 Wall Ball 9/6 100 KB Swing 32/24 **2 people from the team must hold static deadlift at 150kg, while the 3rd person works.

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15/11/2016

A. Split Jerk 2RM – Beat lasts weeks 3 B. 5 x 2 @ 90% of above C. 6 MIN AMRAP 30 GTOH 35/25 20 Box Jump 24/20 10 TTB

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