CrossFit Civitas

WOD/News

What we've been up to recently…

image

WOD-25/8/2016

A1. 5×5 Negative Pull Ups A2. 5×5 Bent Over Row *Superset A1 & A2 B. 4 Rounds Rest 2 minutes after each round. 2 Rope Climbs 12 Burpees 6 Power Clean 60/40 12 Burpees 2 Rope Climbs

Read more

IMG_8193

WOD 24/08/16

Partner WOD Break up the reps however you like Complete For Time: Run 600m (together as a pair) 3 rounds: 30 Wall Balls (9/6) 30 TTB 20 Push Ups 20 Box Jumps (24/20) 10 Front Squats (70/50) 10 Muscle Ups Run 600m (together as a pair)

Read more

IMG_8211

WOD 23/08/16

A. Power Snatch – Build to a technically perfect heavy single B. EMOM x21 1- Row 12-15Cal / AB 10 Cal / Run 200m 2- 8 Burpee Box Jump 3- 7 Power Snatch @50% of single

Read more

IMG_7640

WOD-22/8/2016

A. Front Squat Heavy Single B. 5 rounds for time 5 MU / 10 Pull Ups 20 Burpees 400m Run

Read more