Gymnastic progressions 5x20s Chin over bar hold 5x20s HS hold. chest facing wall. Accumulate 100 beat swings. For Time: 10-1 Pull ups Box jumps KB swings SEPTEMBER THE 1st!! Maybe you’ve had a rough August with motivation or training!? September is a fresh start… Get in and train, get your mojo back!!
A. Back Squat Heavy 3 for the day. B. Partner Workout Wednesday Round ON/OlllFF 12 Minute AMRAP Run 400m Rest 3 minutes B. 12 Minute AMRAP 6 Deadlifts 100/80 12 Bar Hop Burpees
A. Push Press Heavy Single B. New round every 3 minutes x 8 Alternating Rounds Run 100m, 7 TTB, 9 C&J Run 100m, 7 Burpee, 9 Pull Ups/6MU