CrossFit Civitas

WOD/News

What we've been up to recently…

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WOD-1/9/2016

Gymnastic progressions 5x20s Chin over bar hold 5x20s HS hold. chest facing wall. Accumulate 100 beat swings. For Time: 10-1 Pull ups Box jumps KB swings   SEPTEMBER THE 1st!! Maybe you’ve had a rough August with motivation or training!? September is a fresh start… Get in and train, get your mojo back!!

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31/8/2016

A. Back Squat Heavy 3 for the day. B. Partner Workout Wednesday Round ON/OlllFF 12 Minute AMRAP Run 400m Rest 3 minutes B. 12 Minute AMRAP 6 Deadlifts 100/80 12 Bar Hop Burpees

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WOD-30/8/2016

A. Push Press Heavy Single B. New round every 3 minutes x 8 Alternating Rounds Run 100m, 7 TTB, 9 C&J   Run 100m, 7 Burpee, 9 Pull Ups/6MU

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WOD-26/8/2016

10 minute AMRAP 5 Thrusters 10 Deadlift 10 T2B 50 DU Rest 5 minutes 10 Minute AMRAP 5 Ring MU / Bar MU 20 Cal row 30 KB Swings Rest 5 mins 10 Minute AMRAP 15 Pull ups 200m Run 15 Push Ups

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