CrossFit Civitas

WOD/News

What we've been up to recently…

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WOD 23/1/2017

A. Clean Drills & Technique B. EMOM x 10 1 Clean DL + 1 Clean Pull + 1 Clean @ 87.5% C. EMOM x 24 Beginner / Intermediate / Advanced 1- BBJ 6-8 / 8-10 / 12 2- KB Swing 10 / 12 / 15 3- Wall Ball 10 / 12-15 /  18 We welcome […]

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WOD 21/1/2017

A. 12 Minute EMOM 1- ME Strict HSPU 2- 20 UB Russian Swings Rest 3 Minutes B. 12 Minute EMOM 1-ME Strict Ring Dips 2- Row 12/15 Cal’s Rest 3 Minutes C. 12 Minute EMOM 1- ME Strict Chin Ups 2- 10 UB Floor Press 3- 12 Down Ups   Raf’s last class tonight!! Get […]

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WOD 19/1/2017

A. 1RM Deadlift B. 21-15-9 Deadlift Hang Power Clean STOH 60/40

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WOD 18/1/2017

In Teams of 3- A. In a 10 minute window 200 Russian Swings 32/24 100 STOH @ 60/40 in remaining time complete ME Syncro Burpees Rest 3 minutes B. In a 10 minute window 2500m on the concept 2 in remaining time complete ME C2B Rest 3 minutes C. In a 10 minute window 100 […]

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