CrossFit Civitas

WOD/News

What we've been up to recently…

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19/4/2017

#TeamWodWeds In pairs; A. In a 10 Minute Window Row 1.5K 50 Plate GTOH AMRAP TTB Rest 3 minutes B. In a 10 Minute Window Run 1 Mile 50 OH Plate Lunges AMRAP Double Unders Rest 3 Minutes C. In a 10 Minute Window 400m Farmer Walk 50 Plate Thrusters AMRAP BBJ

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18/4/2017

A. Build heavy in the following Clean + Clean + Jerk B. EMOM X21 1- Row 12-15 cals / Bike 8-10 cals / Run 200 2- 5 MU / 8 C2B + 5 Burpees 3- 15-18 Wall Ball    

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13/4/2017

A. Back squat Heavy 6 B. 3×6 @80% C. 12min AMRAP 5 hang power clean 40/30 10 front rack lunges 15 box jumps 24/20   #TBT to the Civitas 17 Throwdown, keep your eyes peeled for the in house summer Throwdown announcement.

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EASTER OPENING HOURS

EASTER OPENING HOURS FRIDAY – 8am-12pm SATURDAY – Normal Hours SUNDAY – 11am – 12:30pm (TEAM WOD, Melksham) Monday – Closed

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