CrossFit Civitas

WOD/News

What we've been up to recently…

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WOD 21/06/16

EMOM x18min min 1 – Run 200m min 2 – 6 Plate Thrusters @25/15 + 6 Box Jumps min 3 – 30s HS hold (chest facing wall)   rest 3min   EMOM x18min min 1 – Row 12 – 15 cal min 2 – 5 Power Clean + 5 Front Squat min 3 – 10-15 […]

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WOD 20/06/16

A. Back Squat 1×5@60% 1×5@70% 1×5@75% 1×5@75% B. 5min AMRAP @hard effort. rest 2min x3 21 Burpees 15 KB Swings 32/24 9 C2B   England v Slovakia 8pm will be on the big screen you are welcome to watch it with us at the box in Melksham but both Melksham and Warminster will be closed […]

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WOD 17/06/16

A. Heavy Single Clean (Full) B. 4RFT 30 DU 10 TTB 10 Front Squats 70/50  

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WOD 16/06/16

10min AMRAP @80-90% Run 200m 20 Russian Swings @32/24 rest 3 min 10min AMRAP @80-90% 5 Deadlift @100/70 3 Wall Climbs rest 3 min 10min AMRAP @80-90% 50m OH Plate Carry @20/10 1-3 Bar MU

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