CrossFit Civitas

WOD/News

What we've been up to recently…

Rotator-SaraS

WOD 22/06/16

A. Build heavy in the following complex. 1 Clean + 1 Front Squat with 3 sec pause * 1 Front Squat (See video in members page for standards.) B. In pairs split up reps how you like For Time 30-20-10-5 Clean @ 80/60 10-20-40-60 Bar Hop Burpees

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WOD 21/06/16

EMOM x18min min 1 – Run 200m min 2 – 6 Plate Thrusters @25/15 + 6 Box Jumps min 3 – 30s HS hold (chest facing wall)   rest 3min   EMOM x18min min 1 – Row 12 – 15 cal min 2 – 5 Power Clean + 5 Front Squat min 3 – 10-15 […]

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WOD 20/06/16

A. Back Squat 1×5@60% 1×5@70% 1×5@75% 1×5@75% B. 5min AMRAP @hard effort. rest 2min x3 21 Burpees 15 KB Swings 32/24 9 C2B   England v Slovakia 8pm will be on the big screen you are welcome to watch it with us at the box in Melksham but both Melksham and Warminster will be closed […]

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WOD 17/06/16

A. Heavy Single Clean (Full) B. 4RFT 30 DU 10 TTB 10 Front Squats 70/50  

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