CrossFit Civitas

WOD/News

What we've been up to recently…

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8/12/2016

A. 1RM Deadlift B. 21 EMOM 1- 12/15 Cal Row 2- 12 KB Swings 32/24 3- 30/40 Sec Handstand Hold Remember sign up to ‘Civitas 17’ is live!! Get your teams sorted and sign up!! Check members page for details

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TEAM THROWDOWN 17

https://race-nation.com/crossfit-civitas-2017 HELLO EVERYONE!!! After the success of our last 2 Throwdowns we are bringing you our 3rd one in February 2017. ‘Civitas 17’ will be held on Saturday 4th & Sunday the 5th of Feb in a 2 day test of fitness in teams of 3, the team set up will be 2 males and […]

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7/11/2016

Equipo de Tres A. For a combined team total KG Hang Clean CAP 12 minutes B. For Time: 150 Wall Ball 9/6 Must be sets of 50 before you tag out. (Doesn’t have to be unbroken) 150 Bar Facing Burpees Must complete at least 5 reps before tag out. 150 STOH 60/40

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6/12/2016

A.Push jerk 3RM B. 5×3@90% of above C. ‘Fran’ 21-15-9 Thrusters 42.5/30 Pull Ups

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