CrossFit Civitas


What we've been up to recently…



A. 1RM Deadlift B. 21 EMOM 1- 12/15 Cal Row 2- 12 KB Swings 32/24 3- 30/40 Sec Handstand Hold Remember sign up to ‘Civitas 17’ is live!! Get your teams sorted and sign up!! Check members page for details

Read more

TEAM THROWDOWN 17 HELLO EVERYONE!!! After the success of our last 2 Throwdowns we are bringing you our 3rd one in February 2017. ‘Civitas 17’ will be held on Saturday 4th & Sunday the 5th of Feb in a 2 day test of fitness in teams of 3, the team set up will be 2 males and […]

Read more



Equipo de Tres A. For a combined team total KG Hang Clean CAP 12 minutes B. For Time: 150 Wall Ball 9/6 Must be sets of 50 before you tag out. (Doesn’t have to be unbroken) 150 Bar Facing Burpees Must complete at least 5 reps before tag out. 150 STOH 60/40

Read more



A.Push jerk 3RM B. 5×3@90% of above C. ‘Fran’ 21-15-9 Thrusters 42.5/30 Pull Ups

Read more