CrossFit Civitas

WOD/News

What we've been up to recently…

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WOD 20/06/16

A. Back Squat 1×5@60% 1×5@70% 1×5@75% 1×5@75% B. 5min AMRAP @hard effort. rest 2min x3 21 Burpees 15 KB Swings 32/24 9 C2B   England v Slovakia 8pm will be on the big screen you are welcome to watch it with us at the box in Melksham but both Melksham and Warminster will be closed […]

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WOD 17/06/16

A. Heavy Single Clean (Full) B. 4RFT 30 DU 10 TTB 10 Front Squats 70/50  

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WOD 16/06/16

10min AMRAP @80-90% Run 200m 20 Russian Swings @32/24 rest 3 min 10min AMRAP @80-90% 5 Deadlift @100/70 3 Wall Climbs rest 3 min 10min AMRAP @80-90% 50m OH Plate Carry @20/10 1-3 Bar MU

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WOD 15/06/16

A. In your pairs build to a heavy single: Power Clean + Push Jerk B. For Time: 50 – 40 – 30 – 20 – 10 TTB STOH 60/40     some seriously old footage from 2013. see how many people you can recognise.  

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