CrossFit Civitas

WOD/News

What we've been up to recently…

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WOD-5/8/2016

FREE FRIEND FRIDAY Bring your friend to any class this evening for a free CrossFit class. A. 8 Min AMRAP ON/OFF Run 100m 10 Plate GTOH Rest 3 minute B. 8 Min AMRAP ON/OFF Run 200m 10 Med Ball Clean C. Partner Chipper 18 minute AMRAP. Run 800m 80 Burpees 80 Synchronised Sit Ups Run […]

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WOD 4/8/2016

From the Vault. A. 8×3 negative PullUps/MU/RingRow B. Accumulate 75 press ups with tight form. C. 4 rounds: rest 2min between rounds *consistent round times Run 400m 21 wall ball 15 box jumps 24/20 9 KB swings 32/24  

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WOD- 3/8/2016

Knighters Return!!! Round ON / OFF A. 10 minute AMRAP 4 Thursters @ 60kg / 40kg 8 Press Ups Rest 3 minutes B. 10 Minute AMRAP 3 Bar MU 30 DU Rest 3 minutes C. 10 Minute AMRAP 5 Strict HSPU 1 Rope Climb

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WOD 2/08/16

A. Push Jerk – Build to a heavy triple B. EMOM x24 min 1 – 15 Wall Ball @9/6 min 2 – 15 KB Swing @32/24 min 3 – 10 Down Ups

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