CrossFit Civitas

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What we've been up to recently…

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WOD 12/2/2019

A. 1RM Front Squat B. AMRAP 8 4 Bar MU or 4-6 Strict Pull Ups 6 BBJ 24/20 8 Power Snatch 35/25

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WOD 11/2/2019

2 Rounds For Time: 1000m Row 45 Wall Ball @9/6 35 HR Push Ups 25 Deadlifts @85/60 15 TTB

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FREE TASTER

Book your FREE taster session by filling in the form below: Please choose the subject ‘Free Taster’ from the drop down menu:

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WOD 8/2/2019

AMRAP 3 3 Push Ups 6 Power Clean 40/30 9 Front Squats 40/30 Rest 2 x 6 rounds.

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