CrossFit Civitas

WOD/News

What we've been up to recently…

18/12/2020

FRIDAY AMRAP 3 6 PULL UP 8 STOH 50.35 10 AIR SQUAT REST 1 MIN X 5

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17/12/2020

THURSDAY EMOM X 12 1 POWER CLEAN, 1 FRONT SQUAT + 1 CLEAN. THIS WILL BE YOUR TOUGHEST COMPLEX, AS THE CLEAN AT THE END WILL NEED FULL FOCUS. FOR TIME 50 BURPEE OVER DB 40 CALORIE ROW 30 DEVIL PRESS

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15/12/2020

EMOM X 21 1- 12-15 KB SWING 32/24 2- 15-18 WALL BALL 3- 12-15 BOX JUMP OVERS

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14/12/2020

MONDAY 6RFT ROW 300M 6 BAR MU 6 DB BURPEE CLUSTER

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