What we've been up to recently…
15/11/2019
In 2:30…… ROW 500/400m AMRAP TTB in remaining time Rest 2:30 In 2:30….. 20 SA DB Deadlift 20 DB Hang Snatch AMRAP Burpee Over DB in remaining time @22.5/15 Rest 2:30 x3
14/11/2019
A. Build heavy in the following complex: Hang Power Clean Low Hang Power Clean Power Clean B. 5 Rounds For Time: 15 Box Jump Overs @24”/20” 10 Hang Power Cleans @60/40 5 Ring Muscle Ups
13/11/2019
#TeamWodWednesday In pairs; AMRAP 25 200 Calories 150 Wall Ball 9/6 100 Deadlift 100/70 50 HSPU 25 Pistols
12/11/2019
Jerk Tuesday A. EMOM x 12 – start each minute with 5 Burpees Over the Bar 1 Clean + 1 Split Jerk – Building as you progress. (3 sec pause in the catch position of Split Jerk) B. In a 10 minute window Climb the ladder. 4-8-12-16-20-24-28 Pull Ups (Gymnastics Focus for the Next Block on Tuesdays) […]