CrossFit Civitas

WOD/News

What we've been up to recently…

1DC9CA37-E102-4230-A904-359651108391

10/12/2018

For Time: 50 Cal Row 45 Thrusters @42.5/30 40 Box Jump Overs @24”/20” 35 Down Ups 30 C2B

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BBAE60B7-77AE-4824-A8B4-AE590E49EC49

7/12/2018

’Eugene Whelan’ 2 Rounds For Time: 30 Power Clean @60/40 30 Wall Ball @9/6 30 STOH @60/40 30 Burpees

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33FED75D-7FE2-42E2-9117-313EE18E3E05

6/12/2018

A. Build to a heavy Single OHS B. ‘Half Jenny’ 10min AMRAP 10 OHS @40/30 10 Back Squat @40/30 Run 200m  

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B9651646-169D-4E8B-A8F4-58AB2ED2A642

5/12/2018

’Marconi’ In pairs; For Time Row 2382m Then 20 Rounds 11 HR Push Ups 20 Air Squats 16 KBS 24/16 ***Cap @ 40:00***

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