3 Rounds For Time Run 800m with your ball. 40 Wall Ball 20 TTB 10 Front Squats 70/50
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5 Rounds Run 400m 15 C2B / Pull Up 9 Burpee Box Jumps rest 2 minutes
A. 5RM Back Squat AIM to go heavier than last weeks 7RM. B. EMOM x 21 1- Row 12-18 Calories 2- 10 KB Swings 24/16 + 30 DU (50 seconds max working time) 3- 10m Shuttle Run
#TeamWodWednesday For Time Run 2k 80 Wall Ball 60 Power Clean 60/40 40 STOH 60/40 20 Bar MU / C2B / Pull Up
Tracey Brewer – CrossFit Civitas member
Nick Blackwell – Professional Boxer
John Murzyn – CrossFit Civitas member
Jordan Turnbull – Professional Footballer at Southampton FC
Dan Eltham – CrossFit Civitas member
Alfie Kilgour – Professional Footballer at Bristol Rovers FC
