CrossFit Civitas

WOD/News

What we've been up to recently…

061DD3EF-7381-4AFE-B199-D2BA1891B954

16/3/2020

M O N D A Y FOR TIME 30 Wall Ball 25 DB Snatch (l) 20 Down Ups 15 DB STOH (r) 10 Bar MU 15 DB STOH (l) 20 Down Ups 25 DB Snatch (r) 30 Wall Ball CAP 12 minutes If you can’t make the gym then you can get access to our […]

Read more

9A23785D-CF88-47FA-B5E6-D543977104E7

13/3/2020

In 2:00 16/12 Calories (Max 40s) 20 Wall Balls @9/6 AMRAP STOH @50/35 Rest 2:00 X8

Read more

7B73D832-6DF4-45CA-A063-123D9949DD51

12/3/2020

A. Front squat Build to a 5RM B. 8min AMRAP 2,4,6,8,12 etc Single Arm Devils Press 1×22.5/15 Front Squat @70/50 Ring Muscle Up

Read more

068BE73A-65F9-4793-A260-0CB27E3D68B6

11/3/2020

#TEAMWODWEDS 20min AMRAP in pairs: 80 Calorie Row/Bike/Ski 60 Deadlift @80/60 40 Burpee Box Jump @24”/20” 20 Hang Power Clean @80/60

Read more