For Time: 60 Cal Row 50 Wall Ball @9/6 40 Pull Ups 30 OHS @40/30 200m Run
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A. In a 12 minute window build to a 3RM Hang Power Clean B. ‘Nasty Girls’ 3 Rounds 50 Air Squats 7 MU 10 Hang Power Cleans
.Snatch Triple. Not TNG. build when form is tight. . For Time: 21-18-15-12-9-6-3 Power Snatch @35/25 Wall Ball @9/6
In a 30 minute window In pairs; Person 1 runs 400m Person 2 completes Rounds of 5 TTB 10 Push Ups 20 Air Squats Your score is total rounds* Your partner carries on where you were when they come in from 400m run.
Tracey Brewer – CrossFit Civitas member
Nick Blackwell – Professional Boxer
John Murzyn – CrossFit Civitas member
Jordan Turnbull – Professional Footballer at Southampton FC
Dan Eltham – CrossFit Civitas member
Alfie Kilgour – Professional Footballer at Bristol Rovers FC
