What we've been up to recently…
20/1/2020
M O N D A Y For Time 21 DB Snatch 22.5 (right) 21 Burpee Box Jumps 21 Pull Ups 21 DB Snatch (left) 15 Burpee Box Jumps 15 C2B Pull Ups 21 DB Snatch (Alt) 9 Burpee Box Jumps 9 Bar MU
17/1/2020
F R I D A Y In 2:30 20 Wall Balls 9/6 20 Sumo Deadlift High Pull (KB). 32/24 MAX CALS IN REMAINING TIME Rest 2:30 x 6 Rounds
16/1/2020
A. BACK SQUAT 1×5@65% 1×5@75% 1×5+@85% 1xAMAP @65% B. 5 Rounds For Time: 16 DB HC+J (4/4) @22.5/15 12 Box Jump Overs @24”/20” 4-6 Ring Muscle Ups
