CrossFit Civitas

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What we've been up to recently…

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WOD 15/4/2019

5 Rounds Run 600m 10 BBJ 20 KBS 32/24

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WOD 12/4/2019

In 2:30 Run 200m 20 Russian Swings @32/24 Max Burpee Box Jumps in remaining time @24”/20” Rest 2:30 x6

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WOD 11/10/2019

A. Split Jerk – 3RM REP 1 – 3s pause in dip REP 2 – 3s pause in catch REP 3 – no pauses B. 5 Rounds For Time: 12 C2B 9 Hang Power Clean @70/50 6 Front Squat @70/50 3 STOH @70/50

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WOD 10/4/2019

#TeamWodWednesday For Time in teams of two. Row 2km 45 Deadlift 80/55 45 HSPU Row 1250km 35 Deadlift 100/70 35 HSPU Row 1km 25 Deadlift 120/85 25 HSPU

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