WOD/News

10/12/2018

For Time: 50 Cal Row 45 Thrusters @42.5/30 40 Box Jump Overs @24”/20” 35 Down Ups 30 C2B

’Eugene Whelan’ 2 Rounds For Time: 30 Power Clean @60/40 30 Wall Ball @9/6 30 STOH @60/40 30 Burpees

A. Build to a heavy Single OHS B. ‘Half Jenny’ 10min AMRAP 10 OHS @40/30 10 Back Squat @40/30 Run 200m

’Marconi’ In pairs; For Time Row 2382m Then 20 Rounds 11 HR Push Ups 20 Air Squats 16 KBS 24/16 ***Cap @ 40:00***