CrossFit Civitas

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What we've been up to recently…

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15/11/2019

In 2:30…… ROW 500/400m AMRAP TTB in remaining  time Rest 2:30 In 2:30….. 20 SA DB Deadlift 20 DB Hang Snatch AMRAP Burpee Over DB in remaining time @22.5/15 Rest 2:30 x3

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14/11/2019

A. Build heavy in the following complex: Hang Power Clean Low Hang Power Clean Power Clean   B. 5 Rounds For Time: 15 Box Jump Overs @24”/20” 10 Hang Power Cleans @60/40 5 Ring Muscle Ups

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13/11/2019

#TeamWodWednesday In pairs; AMRAP 25 200 Calories 150 Wall Ball 9/6 100 Deadlift 100/70 50 HSPU 25 Pistols    

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12/11/2019

Jerk Tuesday  A. EMOM x 12 – start each minute with 5 Burpees Over the Bar 1 Clean + 1 Split Jerk – Building as you progress. (3 sec pause in the catch position of Split Jerk) B. In a 10 minute window  Climb the ladder.  4-8-12-16-20-24-28 Pull Ups (Gymnastics Focus for the Next Block on Tuesdays) […]

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