What we've been up to recently…
WOD 12/2/2019
A. 1RM Front Squat B. AMRAP 8 4 Bar MU or 4-6 Strict Pull Ups 6 BBJ 24/20 8 Power Snatch 35/25
WOD 11/2/2019
2 Rounds For Time: 1000m Row 45 Wall Ball @9/6 35 HR Push Ups 25 Deadlifts @85/60 15 TTB
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