CrossFit Civitas

WOD/News

What we've been up to recently…

47A4BEDF-6AAB-427D-AB9C-569EE31364C2

12/2/2018

For Time 16 TTB 32 Burpees 48 Deadlifts 80/55 64 Wall Ball

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9/2/2018

A. Back Squat 2-2-2-2 B. 7 Minute AMRAP 7 Power Snatch 35/35 7 Box Jumps 24/20

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65BC667D-F073-4559-860E-3FD3C12673B6

8/2/2018

For Time: 10 muscle-ups 25 thrusters 1,000-meter row 25 thrusters 10 muscle-ups

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7/2/2018

https://race-nation.com/crossfit-civitas-team-throwdown-2018 In teams of 3, complete the following 200 Wall Ball 150 KB Swings 100 Power Cleans 60/40 150 Wall Ball 100 KB Swings 50 Power Cleans 80/60 100 Wall Ball 50 KB Swings 25 Power Clean 100/80 ***Sign Up Is Now Live***

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