18/12/2020
FRIDAY AMRAP 3 6 PULL UP 8 STOH 50.35 10 AIR SQUAT REST 1 MIN X 5
Read more
17/12/2020
THURSDAY EMOM X 12 1 POWER CLEAN, 1 FRONT SQUAT + 1 CLEAN. THIS WILL BE YOUR TOUGHEST COMPLEX, AS THE CLEAN AT THE END WILL NEED FULL FOCUS. FOR TIME 50 BURPEE OVER DB 40 CALORIE ROW 30 DEVIL PRESS
Read more
15/12/2020
EMOM X 21 1- 12-15 KB SWING 32/24 2- 15-18 WALL BALL 3- 12-15 BOX JUMP OVERS
Read more
14/12/2020
MONDAY 6RFT ROW 300M 6 BAR MU 6 DB BURPEE CLUSTER
Read more