CrossFit Civitas

WOD/News

What we've been up to recently…

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16/4/2018

For Time   60 Cal Row 50 Wall Ball @9/6 40 Box Jumps @24/20 30 Burpees 20 GTOH @60/40

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13/4/2018

3RFT Run 800m 25 TTB 25 STOH 50/35  

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12/4/2018

A. Power Snatch + OHS Building with good form B. “Randy” For Time 75 Snatches 35 / 25

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The original #TeamWodWednesday In pairs Round on:off AMRAP 8 8 Deadlift 100/70 8 C2B rest 4 minutes AMRAP 8 8 Burpee Box Jumps 24/20 8 Dips rest 4 minutes  AMRAP 8 8 Ground to Overhead 60/40 8 TTB  

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