CrossFit Civitas

WOD/News

What we've been up to recently…

8544A6C7-EEDF-490F-B11C-62D414D6A140

12/7/2018

A. Push Jerk + Split Jerk B. 8 Rounds 8 KB Swings 32/24 8 Push Ups 8 STOH 60/40

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65BC667D-F073-4559-860E-3FD3C12673B6

11/7/2018

3:00 min ON 2:00 min OFF x 5 Run 200m 10 Plate Thrusters 10 Burpee to Plate ME DB Snatch in remaining time 22.5/15

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IMG_3034

10/7/2018

A. Clean + Hang Clean + Front Squat B. AMRAP 7 3 MU 6 Power Snatch 35/25 30 DU

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IMG_3833

9/7/2018

#PartnerWodMonday In a 25 minute window complete the following.   Partner A Completes, followed by Partner B 21 Box Jumps 21 Deadlift 21 Burpee Over Bar Run 400m together Partner A Completes, followed by Partner B 15 Box Jumps 15 Deadlift 15 Burpee Over Bar Run 400m together Partner A Completes, followed by Partner B […]

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