CrossFit Civitas

WOD/News

What we've been up to recently…

CAFCB451-C3B5-4954-A428-4C03369A4825

10/9/2018

For Time: 60 Cal Row 50 Wall Ball @9/6 40 Pull Ups 30 OHS @40/30 200m Run

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FCE01D76-4350-43E7-9053-2B896517A17A

7/9/2018

A. In a 12 minute window build to a 3RM Hang Power Clean B. ‘Nasty Girls’ 3 Rounds 50 Air Squats 7 MU 10 Hang Power Cleans

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1F271A54-CF2A-45D5-8EFE-13FC09DBAFEE

6/9/2018

.Snatch Triple. Not TNG. build when form is tight. . For Time: 21-18-15-12-9-6-3 Power Snatch @35/25 Wall Ball @9/6

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5AF6CA5B-DEDE-475A-94CB-83E3795F22C0

5/9/2018

In a 30 minute window In pairs; Person 1 runs 400m Person 2 completes Rounds of 5 TTB 10 Push Ups 20 Air Squats Your score is total rounds* Your partner carries on where you were when they come in from 400m run.

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