What we've been up to recently…
16/3/2020
M O N D A Y FOR TIME 30 Wall Ball 25 DB Snatch (l) 20 Down Ups 15 DB STOH (r) 10 Bar MU 15 DB STOH (l) 20 Down Ups 25 DB Snatch (r) 30 Wall Ball CAP 12 minutes If you can’t make the gym then you can get access to our […]
12/3/2020
A. Front squat Build to a 5RM B. 8min AMRAP 2,4,6,8,12 etc Single Arm Devils Press 1×22.5/15 Front Squat @70/50 Ring Muscle Up
