CrossFit Civitas

WOD/News

What we've been up to recently…

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WOD 20/10/16

A. Tabata chin over bar hold B. 30s on 30s off x6 HS hold C. ‘Roy’ 5 Rounds For Time: 15 Deadlift @102.5/70 20 Box Jumps @24/20″ 25 Pull Ups

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WOD 19/10/2016

A. Hang Clean – Heavy Single B. In Pairs For Time – 42-30-18 Power Clean & Jerk @ 50/35 Burpee Over Bar Rest 5 minutes C. 42-30-18 Thrusters @ 50/35 *Run 400m between sets

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WOD 18/10/2016

A. Push press – 1RM B. EMOM x21 1 – row 10-12/bike10-12/run 200m 2 – 15 wall ball 3 – 10 High box jumps

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17/10/2016

A. Back Squat 2 x 1 @ 95% B. Front Squat 2 x 1 @ 95% C.1 Advanced 14 AMRAP 10 Bar MU 20 KB Swing 32/24 40 Burpees 160 Double Unders ________________ C.2 Intermediate 14 AMRAP 10 C2B Aim for UB 20 KB Swing 32/24 40 Burpees 80 Double Unders _________________ C.3 Beginners 14 […]

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