CrossFit Civitas

WOD/News

What we've been up to recently…

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WOD 14/7/16

A. 10 Min AMRAP 10 OH Walking Lunges 15 KB Swings 30 second Handstand Hold   rest 3 minutes   B. 10 Min AMRAP 10 Deadlifts 15 Box Jumps (step down) 30 DU   rest 3 minutes   C. For Quality – 20 Wall Walks   From the vault..

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WOD 13/07/16

A. Clean Technique work B. Clean + Hang Clean Moderate Single C. “Partner Badger” 5 rounds for time
Squat clean, 30 reps
30 Pull-ups
Run 800 meters In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

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NUTRITION SEMINAR

Nutrition Seminar- Hi Guys, After speaking to a number of people 1-1 and in small groups the main problem area for people seems to be the knowledge they possess when it comes to nutrition, so with that in mind we will be holding a nutrition seminar for all our members. Nutrition is essential for athletic […]

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WOD 12/07/16

A New Round Every 2min x6 Row 12-15 cal 2 Rope Climbs rest 3min A New Round Every 2min x6 10 Burpee Box Jump 24/20 10 TTB rest 3min A New Round Every 2min x6 15 Wall Ball 9/6 20 Russian Swings 32/24

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