CrossFit Civitas

WOD/News

What we've been up to recently…

image

WOD 12/08/16

A. 10RM Push Press B. 14min EMOM 1 – 12-15 cal row 2 – 12-15 HRPU Rest 3min C. 10min AMRAP 100m Farmers carry 3 MU/ 6c2b ME HSPU/ HS Hold

Read more

image

WOD-11/8/2016

#TBT to ‘The Test’  #ReturningSoon A. 8 x 3 Negative Pull Ups B. 8 x 20 second Chin over bar hold. C. 3 Rounds Each for time. Run 200m 15 KB Swings 15 Burpees 15 KB Swings 15 Burpees Run 200m Rest 3 minutes

Read more

IMG_8196

WOD 10/08/16

A. Clean – Heavy Single   B. In Pairs For Time: 100 Double Unders 50 HSPU (partner holds HS hold) 50 TTB (partner hangs from bar) 50 STOH (70/50) (partner holds KB in front rack) 50 Front Rack Lunges (70/50)  

Read more

IMG_5558

WOD 9/08/16

A. Push Jerk – Heavy Single B. EMOM x24 1 – 10 Wall Ball + 5 Down Ups 2 – 10 Russian KB Swing 32/24 + 5 Box jumps 24/20 3 – Run 200/ Row 12-15 Cal / Bike 10 Cal

Read more