CrossFit Civitas

WOD/News

What we've been up to recently…

10/12/2020

THURSDAY EMOM X 12 2 CLEAN + 1 HANG CLEAN *pick and stick, challenging but no fails. FOR TIME 10 SQUAT CLEANS 60/40 40 DB HPC +STOH 8 SQUAT CLEANS 60/40 30 DB HPC + STOH 6 SQUAT CLEANS 60/40 20 DB HPC + STOH

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AMRAP 15 30 WALL BALL 15 BBJ 7 BAR MU

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7/12/2020

FOR TIME 1500m ROW/3000m BIKE 80 DOUBLE UNDERS 40 THRUSTERS 30/20 20 PULL UPS

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4/12/2020

3:00 AMRAP 12 DEADLIFTS 100/70 9 BURPEES OVER THE BAR 6 PULL UPS REST 2 MINS X 5

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