CrossFit Civitas

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What we've been up to recently…

AF9E0F4F-9B43-4FCF-B5A5-48448B9EEC68

11/11/2019

For Time: 50 Calories 25 Burpees 50 Thrusters @20/15 25 TTB 50 Wall Ball @9/6 25 C2B 50 Squats

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B3A8A169-0F40-4438-81BB-E052CC368DD9

8/10/2019

In 2:30…… ROW 500/400m AMRAP Burpee Over Rower in remaining time Rest 2:30 In 2:30….. 20 Thrusters @30/20 20 Box Jump Overs @24”/20” AMRAP DB Snatch in remaining time @22.5/15 Rest 2:30 x3

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DC7DB407-88D6-4C33-AB14-EBCF6E485915

7/11/2019

A. Build in the following complex: Power Clean Hang Power Clean Split Jerk (15mins)   B. 5 Rounds For Time: 12 Hang Power Clean @50/35 9 STOH @50/35 6 RMU   Scaling: Can scale amount to suit you. Can BMU if necessary. Can do transitions using a box. OR scale to 12 Pull Ups / […]

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D2E4101A-EE95-437E-B066-F4058849697F

6/11/2019

For Time in pairs 80 Wall Balls 9/6 40 Burpees Over Rower Row 1k 60 DB Snatch Row 1k 40 Burpees Over Rower 80 Wall Balls ……..Straight into……. 10 Rounds Round On/Off 4 SA Devils Press 6 TTB 8 Pistols SMILE ITS #TeamWodWednesday

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