CrossFit Civitas

WOD/News

What we've been up to recently…

6/2/2018

A. Deadlift 5-5-5 B. 21-15-9 Deadlift 110/75 Bar Hop Burpee

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5/2/2018

For Time 60 Cal Row 40 Wall Ball 9/6 20 C2B 10 Hang Squat Clean 80/55

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2/2/2018

For time: 30 overhead walking lunges 30 knees-to-elbows 30 sit-ups 30-cal. row 30 sit-ups 30 knees-to-elbows 30 overhead walking lunges (20kg/15kg Plate)

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1/2/2018

A. 1RM Front Squat B. AMRAP 7 10 Wall Ball 30 Double Unders

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