CrossFit Civitas

WOD/News

What we've been up to recently…

DC06B251-E1EE-457A-ABC1-63B5F52F5D1B

6/7/2018

A. 10RM Back Squat B. AMRAP 6 Power Snatch 42.5/30 9 Box Jumps 24/20 12 Wall Ball 9/6

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A3013844-B174-4193-89DF-FEBCB85DC0BD

5/7/2018

4 Rounds Run 400m 1 Set of MU, C2B or Pull Ups 12 Thrusters 40/30 50 DU

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4/7/2018

#TeamWodWednesday  AMRAP 10 Row 15 Cals 10 Duel KB Deadlift 32/24 Rest 3 minutes  AMRAP 10  Run 200m 10 Push Ups 10 TTB Rest 3 minutes  AMRAP 10 10 DB Snatch  10 Burpee over DB  All work to be performed in the style of round on:off 

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33DE781A-942E-41BA-B0E2-BD678EF20506

3/7/2018

A. Heavy Single Clean B. 13 Minute Window 10 Cleans 20 Wall Ball 8 Cleans 30 Wall Ball 6 Cleans 40 Wall Ball 4 Cleans 50 Wall Ball AMRAP Clean

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