What we've been up to recently…
WOD 7/2/2019
A. Split Jerk Heavy double – 1st rep must have a 3s pause in catch B. AMRAP 10 5 STOH @80/60 10 C2B 15 Wall Ball @9/6
WOD 6/2/2019
#TeamWodWeds In pairs: For Time: 42-30-18 Burpees OHS @40/30 42-30-18 Box Jumps @24”/20” Front Squats @60/40 42-30-18 Burpee Box Jumps @24”/20” Back Squats @80/60
WOD 4/1/2019
AMRAP 9 9 Burpee 18 DBS 27 Wall Ball AMRAP 9 9 TTB 18 Push Ups 27 Box Jumps AMRAP 9 9 Goblet Squats 24/16 18 KBS 24/16 27 Calories * No rest between AMRAPS.