A. Build to a heavy single Clean + Front Squat + Jerk B. AMRAP 9 10 DB Hang clean and jerk @22.5/15 10 Burpee Box Jump 50 Double Unders
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For Time Row 1000m 75 KBS 24/16 60 Wall Ball 9/6 45 Pull Ups Row 1000m
For Time ”Josie” 1 mile run 3 Rounds 30 Burpees 4 Power Clean 70/45 6 Front Squat 70/45 1 Mile Run **Use a weight Vest for runs**
A.Back Squat 5×6 @31X1 B. AMRAP 10 10 Dual KB/DB STOH 12 KB/BD Front rack lunges 24 DU
Tracey Brewer – CrossFit Civitas member
Nick Blackwell – Professional Boxer
John Murzyn – CrossFit Civitas member
Jordan Turnbull – Professional Footballer at Southampton FC
Dan Eltham – CrossFit Civitas member
Alfie Kilgour – Professional Footballer at Bristol Rovers FC
