What we've been up to recently…
WOD-14/1/2020
T U E S D A Y A. Build in the following; 1 Front Squat + 1 Hang Clean + 1 Front Squat B. For Time (AFAP) 5 – 4 – 3 – 2 -1 Thrusters 80/55 25 – 20 – 15 – 10 – 5 Wall Ball 12/9/6
13/1/2020
For Time: Buy in: 25 Burpees Into…… 21 DB Snatch (right arm) @22.5/15 15 pull ups 21 DB Snatch (left arm) 15 pull ups 15 DB Snatch (right arm) 12 pull ups 15 DB Snatch (left arm) 12 pull ups 9 DB Snatch (right arm) 9 pull ups 9 DB Snatch (left arm) 9 pull […]
10/1/2020
F R I D A Y 2:30 ON 10 Power Clean 40/30 10 Burpees Over The Bar 10 STOH 40/30 2:30 OFF x 7 rounds.
