CrossFit Civitas

WOD/News

What we've been up to recently…

B381BF7B-A742-4EC9-9F5C-6EECADA8C115

4/12/2018

AMRAP 6 10 DB Snatch 22.5/15 10 DB Squat 22.5/15 rest 3 minutes AMRAP 6 10 Power Clean 50/35 20 Pull Ups rest 3 minutes AMRAP 6 15 Box Jumps 24/20 30 Wall Ball 9/6

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B114C668-CA43-4A2F-ABAE-44C2EEF7332B

3/12/2018

’Marston’ AMRAP 20 1 Deadlift 180/130 10 TTB 15 Burpees

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B52B5E6B-A995-459F-9C59-44C91FFB0344

30/11/2018

A.Front Squat 3-3-3-3-3. Build per set.  B. For Time: 21-15-9 Front Squat 60/40 Burpee Box Jump @24/20”

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86A5FB75-7FB2-454A-A8CC-901FAE43F190

29/11/2018

A. Push Press + Push Jerk Heavy Single When your Push Press fails, go to a heavy single Push Jerk. B. For Time 25 UB KBS 32/24 500m Row 50 Push Ups 500m Row 25 UB Wall Ball Heavy or High 500m Row 25 UB KBS 32/24

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