CrossFit Civitas

WOD/News

What we've been up to recently…

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4/9/2018

A. Build to a heavy single Clean + Front Squat + Jerk   B. AMRAP 9 10 DB Hang clean and jerk @22.5/15 10 Burpee Box Jump 50 Double Unders

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3/9/2018

For Time Row 1000m 75 KBS 24/16 60 Wall Ball 9/6 45 Pull Ups Row 1000m

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31/8/2018

For Time ”Josie” 1 mile run 3 Rounds 30 Burpees 4 Power Clean 70/45 6 Front Squat 70/45 1 Mile Run **Use a weight Vest for runs**

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30/8/2018

A.Back Squat  5×6 @31X1 B. AMRAP 10 10 Dual KB/DB STOH 12 KB/BD Front rack lunges 24 DU

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