What we've been up to recently…
4/6/2019
A. 1RM Clean + Jerk B. Round on/off 1 minute AMRAP 10 DB Snatch 4 Burpee Over DB rest 1 minute x 8
3/6/2019
For Time 50 Cals 25 KB Swings 32/24 25 Box Jumps 24/20 25 Power Snatch 50/35 25 Box Jumps 24/20 25 KB Swings 32/25 50 Cals
WOD 30/5/2019
A. Back Squat – Build to a 7RM B. EMOM 18 1- 45s calories 2- 40s Wall Balls 3- 35s Double Unders