CrossFit Civitas

WOD/News

What we've been up to recently…

32515219-E6AB-4009-8373-537FD418C0AE

4/6/2019

A. 1RM Clean + Jerk B. Round on/off 1 minute AMRAP 10 DB Snatch 4 Burpee Over DB rest 1 minute x 8

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5E4B8D4A-BE6A-4522-8CDD-B5B047589022

3/6/2019

For Time 50 Cals 25 KB Swings 32/24 25 Box Jumps 24/20 25 Power Snatch 50/35 25 Box Jumps 24/20 25 KB Swings 32/25 50 Cals

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3D611DD7-9A92-47FE-A78F-FF452E6AA459

31/5/2019

In a 4 minute window Run 600m 15 Deadlift 80/55 ME BMU / BPU rest 2 minutes x 5

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1C3E4F50-3367-48FD-BD5E-E7EF331468D1

WOD 30/5/2019

A. Back Squat – Build to a 7RM B. EMOM 18 1- 45s calories 2- 40s Wall Balls 3- 35s Double Unders

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