CrossFit Civitas

WOD/News

What we've been up to recently…

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WOD 7/2/2019

A. Split Jerk Heavy double – 1st rep must have a 3s pause in catch B. AMRAP 10 5 STOH @80/60 10 C2B 15 Wall Ball @9/6

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WOD 6/2/2019

#TeamWodWeds In pairs: For Time: 42-30-18 Burpees OHS @40/30 42-30-18 Box Jumps @24”/20” Front Squats @60/40 42-30-18 Burpee Box Jumps @24”/20” Back Squats @80/60

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WOD 5/2/2019

A. 1RM Clean B. 12 minutes for max reps. 5 Bar MU 50 Deadlift 100/70 100 DU

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WOD 4/1/2019

AMRAP 9 9 Burpee 18 DBS 27 Wall Ball AMRAP 9 9 TTB 18 Push Ups 27 Box Jumps AMRAP 9 9 Goblet Squats 24/16 18 KBS 24/16 27 Calories * No rest between AMRAPS.

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