What we've been up to recently…
11/11/2019
For Time: 50 Calories 25 Burpees 50 Thrusters @20/15 25 TTB 50 Wall Ball @9/6 25 C2B 50 Squats
8/10/2019
In 2:30…… ROW 500/400m AMRAP Burpee Over Rower in remaining time Rest 2:30 In 2:30….. 20 Thrusters @30/20 20 Box Jump Overs @24”/20” AMRAP DB Snatch in remaining time @22.5/15 Rest 2:30 x3
7/11/2019
A. Build in the following complex: Power Clean Hang Power Clean Split Jerk (15mins) B. 5 Rounds For Time: 12 Hang Power Clean @50/35 9 STOH @50/35 6 RMU Scaling: Can scale amount to suit you. Can BMU if necessary. Can do transitions using a box. OR scale to 12 Pull Ups / […]
