What we've been up to recently…
WOD 9/4/2019
A. Power Clean Heavy Double – Heavier than last weeks 3 B. AMRAP 10 5 Bar MU 15 Burpees 20 DBS
WOD 5/4/2019
Alternate between A & B A. AMRAP 4 4 GTOH 70/50 8 Box Jumps Rest 2 minutes B. AMRAP 4 15 Wall Ball 10 Down Ups Rest 2 minutes X 3
WOD 4/4/2019
A. Overhead Squat 1 Rep Max B. For Time: 30 S/A DB Hang C+J @22.5/15 (change every 5) 20 OHS @42.5/30 10 Muscle Up (ring or bar) Rest 2min Repeat x3 SCALING DB – load OHS – load MU – transitions, jumping BMU, 20 Pull Ups/ Ring Row