CrossFit Civitas

A.5RM Push Jerk (bar must start from floor) B. 10min AMRAP 12 DB Snatch @22.5/15 6 Down Ups

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For Time Row 1K 40 Front Squats 50/35 40 Box Jumps Run 1.6k

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10 Rounds For Time 10 Wall Ball 5 Deadlift 120/85

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A. OHS – heavy double B. 5 Rounds For Time: 12/15 Cal Row 15 OHS @40/30

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