THURSDAY EMOM X 12 2 CLEAN + 1 HANG CLEAN *pick and stick, challenging but no fails. FOR TIME 10 SQUAT CLEANS 60/40 40 DB HPC +STOH 8 SQUAT CLEANS 60/40 30 DB HPC + STOH 6 SQUAT CLEANS 60/40 20 DB HPC + STOH
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AMRAP 15 30 WALL BALL 15 BBJ 7 BAR MU
FOR TIME 1500m ROW/3000m BIKE 80 DOUBLE UNDERS 40 THRUSTERS 30/20 20 PULL UPS
3:00 AMRAP 12 DEADLIFTS 100/70 9 BURPEES OVER THE BAR 6 PULL UPS REST 2 MINS X 5
Tracey Brewer – CrossFit Civitas member
Nick Blackwell – Professional Boxer
John Murzyn – CrossFit Civitas member
Jordan Turnbull – Professional Footballer at Southampton FC
Dan Eltham – CrossFit Civitas member
Alfie Kilgour – Professional Footballer at Bristol Rovers FC