CrossFit Civitas

WOD/News

What we've been up to recently…

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6/7/2018

A. 10RM Back Squat B. AMRAP 6 Power Snatch 42.5/30 9 Box Jumps 24/20 12 Wall Ball 9/6

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5/7/2018

4 Rounds Run 400m 1 Set of MU, C2B or Pull Ups 12 Thrusters 40/30 50 DU

temp

4/7/2018

#TeamWodWednesday AMRAP 10 Row 15 Cals 10 Duel KB Deadlift 32/24 Rest 3 minutes AMRAP 10 Run 200m 10 Push Ups 10 TTB Rest 3 minutes AMRAP 10 10 DB Snatch 10 Burpee over DB All work to be performed in the style of round on:off

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3/7/2018

A. Heavy Single Clean B. 13 Minute Window 10 Cleans 20 Wall Ball 8 Cleans 30 Wall Ball 6 Cleans 40 Wall Ball 4 Cleans 50 Wall Ball AMRAP Clean