CrossFit Civitas

WOD/News

What we've been up to recently…

WOD-14/1/2020

T U E S D A Y A. Build in the following; 1 Front Squat + 1 Hang Clean + 1 Front Squat B. For Time (AFAP) 5 – 4 – 3 – 2 -1 Thrusters 80/55 25 – 20 – 15 – 10 – 5 Wall Ball 12/9/6

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13/1/2020

For Time: Buy in: 25 Burpees Into…… 21 DB Snatch (right arm) @22.5/15 15 pull ups 21 DB Snatch (left arm) 15 pull ups 15 DB Snatch (right arm) 12 pull ups 15 DB Snatch (left arm) 12 pull ups 9 DB Snatch (right arm) 9 pull ups 9 DB Snatch (left arm) 9 pull […]

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10/1/2020

F R I D A Y 2:30 ON 10 Power Clean 40/30 10 Burpees Over The Bar 10 STOH 40/30 2:30 OFF  x 7 rounds.

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9/1/2020

A. Back Squat  5 x 1-2 reps @87-90% of 1RM B. 5 Rounds For Time: 3-5 Ring Muscle Ups 15 Wall Ball @9/6 30 Double Unders

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