What we've been up to recently…
8/1/2020
#TEAMWODWEDNESDAY IN PAIRS: ROUND ON/OFF 7min. 12 DB Snatch @22.5/15 6 Burpee Over DB REST3min 7min. 10 Cals Row/Bike 10 Box Jump Over @24”/20” REST3min 7min. 12 DB HC + J (6/6) @22.5/15 6 Pistols / 12 Goblet Squats
7/1/2020
A. Clean + Front Squat + Jerk Building with good form in 10 minutes. B. 4 Rounds for Time Run 200m 4-6 Bar MU, C2B, Pull Up 6 Clusters 50/35
6/1/2020
M O N D A Y For Time CASH IN – 1000m Row, Run, Bike. 3 Rounds 25 Burpees 20 TTB 15 KB Swings 32/24 (No Order for your rep scheme, can break how you like.) CASH OUT – Wall Ball
