What we've been up to recently…
4/4/2018
In pairs ‘The Clean Team’ In 35 minutes 80 Cleans 60/40 70 TTB 60 Cleans 80/55 50 TTB 40 Cleans 100/70 30 TTB AMRAP Cleans @ 110/ 77.5 Warminster Members Classes @ 5:30, 6:30 & 7:30pm tonight.
3/4/2018
AMRAP 12 Run 600m 80 Wall Ball 9/6 60 DB Snatch 22.5/15kg In remaining time as many BBJ as your score
29/3/2018
EMOM x 24 1- 45 Second Shuttle Run 2- 10 KBS 24/16 + 30 DU 3- 8-10 Burpee Box Jumps 4- 10 DB Clean + STOH
