What we've been up to recently…
2/7/2018
3 rounds each for time Run 800m 12 Burpee Pull Ups 12 Burpee Box Jumps Rest 2 minutes ** aim of this session is for each round to get quicker than the last, record each round time **
29/6/2018
‘Nancy’ 5 Rounds For Time: Run 400m 15 OHS @42.5/30 Or ‘Heavy Nancy’ 5 Rounds For Time: Run 400m 15 OHS @60/40
