CrossFit Civitas

WOD/News

What we've been up to recently…

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WOD 3/4/2019

In pairs: On a 25 min running clock…. Row 3k Rest 2 minutes: In remaining time AMRAP round on/off 8 KB Swing @32/24 8 Down Ups 8 thrusters @40/30

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69D5B103-53D4-4F71-8447-5FAB26066678

WOD 2/4/2019

A. Heavy Triple Power Clean – Not TNG – Technically perfect over weight B. AMRAP 10 20 TTB 20 DBS 20 DB OH Walking Lunge 22.5/15

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87A0EEE4-7E17-4E43-B950-02F4582A6271

WOD 1/4/2019

10 Rounds Run 800m 24 B.B.J 24/20 60 Wall Ball

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WOD 29/3/2019

In a 2:30 window Row/Bike/Ski 15-18 Cals 10 Power Clean @60/40 Max Burpees Over Bar in remaining time. Rest 2:30 X6

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