CrossFit Civitas

WOD/News

What we've been up to recently…

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29/5/2019

#TeamWODwednesday 42-30-18 Thrusters Box Jumps 42-30-18 Power Snatch Pull Ups 42-30-18 OHS TTB Break up reps how you like the bar is at 40/30 throughout.

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28/5/2019

A. 2RM Clean + Jerk B. AMRAP 15 Run 200m 4 Clean + Jerk @ 70% of A 8 Burpee Bar Hop

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WOD 24/5/2019

in 2:30 24 / 20 Calories 12 TTB Max Power Snatch @40/30 rest 2:30 x5

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WOD 23/5/2019

A. Push Press – 1RM B. EMOM X18 1 – 40s max Double Unders 2 – 40s Burpee Box Jumps 3 – 5 DL + 5 HPC + 5 FS @60/40 *if you have your own rope please bring it.

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