CrossFit Civitas

WOD/News

What we've been up to recently…

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28/11/2018

In pairs;  Complete the following for time.  80 Deadlifts 80/55 60 Box Jumps 40 Pull Ups 60 Deadlifts 90/65 40 Burpees * Synchro  20 TTB  40 Deadlifts 100/75 20 Burpee Box Jump 10 Bar MU 

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27/11/2018

A. Build heavy in: Power Clean + Hang Power Clean B. 10 Rounds For Time: 10 Wall Ball @9/6 3 Power Clean @80/55

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26/11/2018

EMOM x 18 1- Row 12-15 Cal 2- Down ups 12-15 3- Box Jumps 12-15 rest  minutes EMOM x 18 1- 45s 10m Shuttle Run 2- KB Swings 12-15 3- Double Unders -40-60

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23/11/2018

‘The Chief’ AMRAP 3 3 Power Cleans 60/40 6 Push Ups 9 Air Squats rest 1 minute x 5

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