CrossFit Civitas

WOD/News

What we've been up to recently…

3/12/2020

THURSDAY EMOM X 12 1 CLEAN + 1 HANG CLEAN + 1 FRONT SQUAT *pick and stick, challenging but no fails. FOR TIME 1000M ROW/ 2000M BIKE 50 KB SWING 32/24 25 DEVIL PRESS 22.5/15

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2/12/2020

AMRAP 17  75 Double Unders 55 Wall Ball 9/6 35 STOH 60/40 15 TTB

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4/11/2020

3 Rounds For Time 40 Wall Ball 30 Box Jumps 20 Burpee Over Ball

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3/11/2020

EMOM X 21  1- 4-7 Bar MU, 7-10 C2B Pull Ups 2- 12-15 HR Push Ups 3- 30-50 Double Unders

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