CrossFit Civitas

WOD/News

What we've been up to recently…

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2/7/2018

3 rounds each for time Run 800m  12 Burpee Pull Ups 12 Burpee Box Jumps  Rest 2 minutes  ** aim of this session is for each round to get quicker than the last, record each round time **

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29/6/2018

‘Nancy’ 5 Rounds For Time: Run 400m 15 OHS @42.5/30 Or ‘Heavy Nancy’ 5 Rounds For Time: Run 400m 15 OHS @60/40

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28/6/2018

A. 1RM Front Squat B. AMRAP 10 6 BBJ 12 Wall Ball 36 DU

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27/6/2018

A. AMRAP 12 10 Cal Ski/Bike 10 Push Ups rest 2 minutes B. AMRAP 12 Row 10 Cal’s 10 DB Hang Power Clean + STOH rest 2 minutes C. AMRAP 12 Run 400m  

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