CrossFit Civitas

WOD/News

What we've been up to recently…

BC5D60F2-E10A-49D4-ADFE-1DFA56AB39D7

8/1/2020

#TEAMWODWEDNESDAY IN PAIRS: ROUND ON/OFF 7min. 12 DB Snatch @22.5/15 6 Burpee Over DB REST3min 7min. 10 Cals Row/Bike 10 Box Jump Over @24”/20” REST3min 7min. 12 DB HC + J (6/6) @22.5/15 6 Pistols / 12 Goblet Squats

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88D3A082-8360-41BE-918D-0C8367D9C77D

7/1/2020

A. Clean + Front Squat + Jerk Building with good form in 10 minutes. B. 4 Rounds for Time Run 200m 4-6 Bar MU, C2B, Pull Up 6 Clusters 50/35

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76486B5D-DB5F-4258-9EC3-F6CA62C885FF

6/1/2020

M O N D A Y  For Time CASH IN – 1000m Row, Run, Bike. 3 Rounds 25 Burpees 20 TTB 15 KB Swings 32/24 (No Order for your rep scheme, can break how you like.) CASH OUT – Wall Ball

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D9B0C7AE-24D7-42A6-A1EA-33402DFE55C4

3/1/2020

“Rahoi”  AMRAP 4 6 Box Jumps 24/20 6 Thrusters 35/25 6 Burpee Over Bar rest 2 minutes  x 5

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