CrossFit Civitas

WOD/News

What we've been up to recently…

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31/1/2018

A. For Time: 42-30-18 OHS @40/30 Pull Ups   rest 5minutes   B. For Time: 21-15-9 OHS @60/40 Muscle Ups

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30/1/2018

A. Push Press 3-3-3 B. 10min AMRAP 6 Deadlift @50/35 9 Push Press @50/35 12 Box Jump @24/20   Throwback to 2014 for our first ever Throwdown.

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29/1/2018

WOD 10 Squat Cleans @ 80/55 20 TTB 30 Bar Hop Burpees 20 TTB 10 Squat Cleans @80/55  

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26/1/2018

A.Front Squat – Heavy double B. 3×2@90% of above C. 4 Rounds for Time: 21 Power Snatch @35/25 15 Burpee 9 C2B

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