CrossFit Civitas

T E A M W O D W E D N E S D A Y In teams of 3…… For Time 50 Calorie Row 50 Dual DB STOH 50 TTB 75 Cal Row 75 Dual STOH 75 TTB 100 Cal Row 100 Dual DB STOH 100 TTB  

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S N A T C H T U E S D A Y A. Snatch Complex 1 Snatch Deadlift 1 Hang Power Snatch 1 Overhead Squat B. “2013 Opening Day Workout”  AMRAP 10 10 Deadlift 100/70 10 Box Jumps 24/20 10 Burpee

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For Time  Wall Ball 50-40-30-20-10 DB Snatch 25-20-15-10-5  

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F R I D A Y 2 MINUTES ON 8-12 Calories on an erg of choice. 12 DB Snatch 22.5/15 max effort DB Facing Burpee in remaining time. REST 2 MINUTES  X 8 SUNDAY WE HAVE OUR CHARITY EVENT STARTING AT 08:30 SEE YOU ALL THERE & DON’T FORGET TO DONATE  

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