#TeamWodWednesday For Time in pairs Row 1.6k 100 Wall Ball 100 Deadlift 80/55 100 HR Push Ups Run 1.6k
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A. 1RM Clean & Jerk B. AMRAP 8 8 STOH 50/35 8 Pull Ups 8 Down Ups
a. Power Clean – Heavy Single b. For Time: 10-1 Power Clean @60/40 Box Jump @24”/20” Run 200m between sets
A. Back Squat 31×1 Tempo 4 x 8 Building each set B. 3 Sets Row/ Run / Bike / Ski for 400m 50 Double Unders 20 Alternating DB Hang Clean + Jerk 10 Burpee Over DB Rest 1:30 after each set
Tracey Brewer – CrossFit Civitas member
Nick Blackwell – Professional Boxer
John Murzyn – CrossFit Civitas member
Jordan Turnbull – Professional Footballer at Southampton FC
Dan Eltham – CrossFit Civitas member
Alfie Kilgour – Professional Footballer at Bristol Rovers FC
