What we've been up to recently…
28/11/2018
In pairs; Complete the following for time. 80 Deadlifts 80/55 60 Box Jumps 40 Pull Ups 60 Deadlifts 90/65 40 Burpees * Synchro 20 TTB 40 Deadlifts 100/75 20 Burpee Box Jump 10 Bar MU
27/11/2018
A. Build heavy in: Power Clean + Hang Power Clean B. 10 Rounds For Time: 10 Wall Ball @9/6 3 Power Clean @80/55
26/11/2018
EMOM x 18 1- Row 12-15 Cal 2- Down ups 12-15 3- Box Jumps 12-15 rest minutes EMOM x 18 1- 45s 10m Shuttle Run 2- KB Swings 12-15 3- Double Unders -40-60
