What we've been up to recently…
5/11/2019
A. Every 1:30 x 10 1 Snatch – Building. B. AMRAP 10 4 Strict HSPU – Deficit to increase difficulty 4 Dual KB Deadlift 32/24 10m Farmer Carry 32/24 24 Double Unders 4 Dual KB Deadlift 32/24 10m Farmer Carry 32/24
4/11/2019
For Time: 10 MU 20 Down Ups 30 Box Jumps @24”/20” 40 Wall Balls @9/6 50 Calorie Row/Bike/Ski 40 Wall Balls @9/6 30 Box Jumps @24”/20” 20 Down Ups 10 MU Can Ring or Bar Muscle Up (or both) Scale MU to transitions on box or 20 Pull Ups
1/11/2019
3min AMRAP 15 DB/KB Deadlift 10H/R Push Ups rest 2min 3min AMRAP 15 Wall Ball 10 Burpee Box Jumps rest 2min x3
31/10/2019
A. 12mins to build in the following….. Power Clean + Clean + Jerk *pc+c not tng B. For Time: 33-27-21-15-9 Calories (rx = row) STOH @50/35