CrossFit Civitas

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What we've been up to recently…

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WOD 1/2/2019

In 2min 12/15 Cal Row/Bike/Ski 10 Box Jump Overs @24”/20” Max KB Swing in remaining time @32/24 Rest 2min In 2min 12/15 Cal Row/Bike/Ski 10 Box Jump Overs @24”/20” Max Deadlift in remaining time @100/75 Rest 2min In 2min 12/15 Cal Row/Bike/Ski 10 Box Jump Overs @24”/20” Max Burpee Over Bar Rest 2min X3

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WOD 31/1/2019

A. Back Squat – 6RM B. For Time: 21-15-12-9 Hang Power Clean @60/40 Front Squat @60/40 Ring Dip

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WOD 30/1/2019

In pairs for time. 200 Cal Row 100 TTB 200 Wall Ball 100 DB Snatch 200 Box Jumps 100 Burpees

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WOD 29/1/2019

A. 2RM Clean tng. B. AMRAP 7 10 Power Snatch 3 Bar MU

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