What we've been up to recently…
WOD 1/2/2019
In 2min 12/15 Cal Row/Bike/Ski 10 Box Jump Overs @24”/20” Max KB Swing in remaining time @32/24 Rest 2min In 2min 12/15 Cal Row/Bike/Ski 10 Box Jump Overs @24”/20” Max Deadlift in remaining time @100/75 Rest 2min In 2min 12/15 Cal Row/Bike/Ski 10 Box Jump Overs @24”/20” Max Burpee Over Bar Rest 2min X3
WOD 31/1/2019
A. Back Squat – 6RM B. For Time: 21-15-12-9 Hang Power Clean @60/40 Front Squat @60/40 Ring Dip
WOD 30/1/2019
In pairs for time. 200 Cal Row 100 TTB 200 Wall Ball 100 DB Snatch 200 Box Jumps 100 Burpees
