CrossFit Civitas

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What we've been up to recently…

29D851C5-7D4B-4162-BE6F-891F86339B69

5/11/2019

A. Every 1:30 x 10 1 Snatch – Building. B. AMRAP 10 4 Strict HSPU – Deficit to increase difficulty 4 Dual KB Deadlift 32/24 10m Farmer Carry 32/24 24 Double Unders 4 Dual KB Deadlift 32/24 10m Farmer Carry 32/24

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9A23785D-CF88-47FA-B5E6-D543977104E7

4/11/2019

For Time: 10 MU  20 Down Ups 30 Box Jumps @24”/20” 40 Wall Balls @9/6 50 Calorie Row/Bike/Ski 40 Wall Balls @9/6 30 Box Jumps @24”/20” 20 Down Ups 10 MU  Can Ring or Bar Muscle Up (or both) Scale MU to transitions on box or 20 Pull Ups  

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08A48A87-A04E-4BF8-80F4-7931E05E67F7

1/11/2019

3min AMRAP 15 DB/KB Deadlift 10H/R Push Ups rest 2min 3min AMRAP 15 Wall Ball 10 Burpee Box Jumps rest 2min x3

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C77F4494-D689-4DAC-BFD4-B2B309C55BEF

31/10/2019

A. 12mins to build in the following….. Power Clean + Clean + Jerk *pc+c not tng   B. For Time: 33-27-21-15-9 Calories (rx = row) STOH @50/35

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