What we've been up to recently…
WOD 3/4/2019
In pairs: On a 25 min running clock…. Row 3k Rest 2 minutes: In remaining time AMRAP round on/off 8 KB Swing @32/24 8 Down Ups 8 thrusters @40/30
WOD 2/4/2019
A. Heavy Triple Power Clean – Not TNG – Technically perfect over weight B. AMRAP 10 20 TTB 20 DBS 20 DB OH Walking Lunge 22.5/15
WOD 29/3/2019
In a 2:30 window Row/Bike/Ski 15-18 Cals 10 Power Clean @60/40 Max Burpees Over Bar in remaining time. Rest 2:30 X6