What we've been up to recently…
29/5/2019
#TeamWODwednesday 42-30-18 Thrusters Box Jumps 42-30-18 Power Snatch Pull Ups 42-30-18 OHS TTB Break up reps how you like the bar is at 40/30 throughout.
WOD 23/5/2019
A. Push Press – 1RM B. EMOM X18 1 – 40s max Double Unders 2 – 40s Burpee Box Jumps 3 – 5 DL + 5 HPC + 5 FS @60/40 *if you have your own rope please bring it.