CrossFit Civitas

WOD/News

What we've been up to recently…

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4/4/2018

In pairs ‘The Clean Team’ In 35 minutes 80 Cleans 60/40 70 TTB 60 Cleans 80/55 50 TTB 40 Cleans 100/70 30 TTB AMRAP Cleans @ 110/ 77.5 Warminster Members  Classes @ 5:30, 6:30 & 7:30pm tonight. 

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3/4/2018

AMRAP 12 Run 600m 80 Wall Ball 9/6 60 DB Snatch 22.5/15kg In remaining time as many BBJ as your score

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29/3/2018

EMOM x 24 1- 45 Second Shuttle Run 2- 10 KBS 24/16 + 30 DU 3- 8-10 Burpee Box Jumps 4- 10 DB Clean + STOH

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28/3/2018

Teams of 3: 14min ROW 3K. AMRAP Hang Power Clean @60/40 in remaining time **bar must be deadlifted off floor whilst rowing** Rest 4min 12min AMRAP thruster @35/25 **1 person must hold handstand for Thr to count** Rest 2min 8min Build to a 1RM Snatch

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