THURSDAY EMOM X 12 1 CLEAN + 1 HANG CLEAN + 1 FRONT SQUAT *pick and stick, challenging but no fails. FOR TIME 1000M ROW/ 2000M BIKE 50 KB SWING 32/24 25 DEVIL PRESS 22.5/15
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AMRAP 17 75 Double Unders 55 Wall Ball 9/6 35 STOH 60/40 15 TTB
3 Rounds For Time 40 Wall Ball 30 Box Jumps 20 Burpee Over Ball
EMOM X 21 1- 4-7 Bar MU, 7-10 C2B Pull Ups 2- 12-15 HR Push Ups 3- 30-50 Double Unders
Tracey Brewer – CrossFit Civitas member
Nick Blackwell – Professional Boxer
John Murzyn – CrossFit Civitas member
Jordan Turnbull – Professional Footballer at Southampton FC
Dan Eltham – CrossFit Civitas member
Alfie Kilgour – Professional Footballer at Bristol Rovers FC