A. 12mins to build in the following:

clean + clean + jerk

*cleans are NOT tng

*must be squat clean

B. For Time: 


Hang Squat Clean @60/40

5 Muscle Ups (ring or bar) after each set!

If you don’t have muscle ups:

Bar muscle up transitions (box/jumping BMU)

C2B – 10 reps 

PU/RR – 12 reps 

OR scale amount of MU to suit you