CrossFit Civitas

28/11/2017

What we've been up to recently…

IMG_2007

28/11/2017

A. Push Press Deload.

1×5@40%
1×5@50%
1×5@60%
3s pause at top of each rep.

B. 3×10 seated KB shoulder press @moderate weight.

C. For Time:
21-15-9-15-21
STOH @50/35
TTB
Box Jump

 

TESTWEEKNEXTWEEK