CrossFit Civitas

28/9/2017

What we've been up to recently…

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28/9/2017

A. Split Jerk Heavy Single

B. 10min AMRAP
6 Burpees
9 KB Swing @24/26
12 Cal Row

Rest 3min

C. 10min AMRAP
21 Squats
15 Box Jumps
9 STOH @50/35