CrossFit Civitas

29/10/2019

What we've been up to recently…

29/10/2019

A. 1 Snatch every 20secs for 8 minutes.

  • Pick a weight that’s challenging but still have perfect form and technique throughout.

B. AMRAP 9

50 Double Unders

25 HSPSU

15 DB / KB Thrusters x (2) 22.5/15 or (2) 24/ 16