CrossFit Civitas

30/10/2019

What we've been up to recently…

30/10/2019

For Time:

In Pairs, partition reps however you like…

80 DB Snatch @22.5/15

80 Pull Ups

40 Box Jump Overs @24”/20”

60 DB HPC + J @22.5/15

60 Pull Ups

30 Box Jump Overs @24”/20

40 s/a DB Devils press @22.5/15

40 Pull Ups

20 Box Jump Overs @24”/20