CrossFit Civitas

30/11/2017

What we've been up to recently…

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30/11/2017

A.3x ME strict Pull up /Elevated RR
30s Hollow rocks
30s arch rocks
Between sets

B.2x 60% of 5min AMRAP of gymnastics
30s PVC Hollow to arch
30s sidebends
30s plank shoulder taps

C. 2min ON 2min OFF x4
10 Wall Ball @9/6
10 Power Clean @40/30