CrossFit Civitas

WOD 11/7/2016

What we've been up to recently…

WOD 11/7/2016

A. Back Squat- Build to a heavy 5.

B. 3 X 5 @ 85% of A

C. 3 Min AMRAP

Run 200m

9 C2B

14 Burpee

(Rest 3 minutes)

x 3

 

Shout out to the guys representing Civitas this weekend at Wild West 2016, finished 44th out of 124 teams.