CrossFit Civitas

WOD 14/06/16

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WOD 14/06/16

EMOM x18min

1 – 8 Thrusters @40/30

2 – 10 Burpees

3 – 12 KB Swings @32/24

 

rest 3 min

 

EMOM x18min

1 – 8 HSPU or 30s HS Hold

2 – 10 Box Jump Overs @24/20

3 – 12/15 Cal Row