CrossFit Civitas

WOD 15/06/16

What we've been up to recently…

WOD 15/06/16

A. In your pairs build to a heavy single:

Power Clean + Push Jerk

B. For Time:

50 – 40 – 30 – 20 – 10

TTB

STOH 60/40

 

 

some seriously old footage from 2013. see how many people you can recognise.