CrossFit Civitas

WOD 1/7/2016

What we've been up to recently…

WOD 1/7/2016

A) Front Squat. 4 x 10
50X1 Tempo @ 60%

B) 3 sets: 1 min on each station
Strict Ring Dips
Double Unders
Double KB Push Press
TTB
Rest 1 min

http://breakingmuscle.com/rowing/4-principles-to-master-the-rowing-machine