CrossFit Civitas

WOD 29/06/16

What we've been up to recently…

WOD 29/06/16

As a pair complete for time:

50 – 40 – 30 – 20 – 10

Hang Power Cleans

Front Squats


Loads will increase as the reps decrease, in the following increments:

Men: 40kg/ 50kg/ 60kg/ 70kg/ 80kg

Women: 30kg/ 35kg/ 40kg/ 45kg/ 50kg