CrossFit Civitas

WOD 8/7/2016

What we've been up to recently…

WOD 8/7/2016

A. Front Squat 5×5 @ 70%

B. Skill Work- Handstand Walking spend 10 minutes work. Against the wall of free standing.

C. 20 Minute AMRAP

Run 400m

8 TTB

12 Burpee Box Jump Overs 24/20