CrossFit Civitas

WOD/News

What we've been up to recently…

WOD 12/07/16

A New Round Every 2min x6 Row 12-15 cal 2 Rope Climbs rest 3min A New Round Every 2min x6 10 Burpee Box Jump 24/20 10 TTB rest 3min A New Round Every 2min x6 15 Wall Ball 9/6 20 Russian Swings 32/24

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Online Feedback Form

https://www.surveymonkey.com/r/FLTNSW8 Member Notice: online feedback forms are ready to be filled in. Please be as honest as possible as you’re feedback is very important to us.   If you leave your name on the form you will be entered into the draw to win some supplement prizes however you’re welcome to leave feedback anonymously.   […]

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WOD 11/7/2016

A. Back Squat- Build to a heavy 5. B. 3 X 5 @ 85% of A C. 3 Min AMRAP Run 200m 9 C2B 14 Burpee (Rest 3 minutes) x 3   Shout out to the guys representing Civitas this weekend at Wild West 2016, finished 44th out of 124 teams.

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WOD 8/7/2016

A. Front Squat 5×5 @ 70% B. Skill Work- Handstand Walking spend 10 minutes work. Against the wall of free standing. C. 20 Minute AMRAP Run 400m 8 TTB 12 Burpee Box Jump Overs 24/20

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