A New Round Every 2min x6 Row 12-15 cal 2 Rope Climbs rest 3min A New Round Every 2min x6 10 Burpee Box Jump 24/20 10 TTB rest 3min A New Round Every 2min x6 15 Wall Ball 9/6 20 Russian Swings 32/24
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A. Back Squat- Build to a heavy 5. B. 3 X 5 @ 85% of A C. 3 Min AMRAP Run 200m 9 C2B 14 Burpee (Rest 3 minutes) x 3 Shout out to the guys representing Civitas this weekend at Wild West 2016, finished 44th out of 124 teams.